Honey With Nuts
🥜
UPC Code
603608630206
Data Source
USDA
Package Weight
16 oz/450 g
Serving Sizes
1 portion (100g)
Calories
414
Total Fat
14g
18%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
59g
21%
Dietary Fiber
0g
0%
Sugars
32g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion of Honey With Nuts are
57% in carbs, 30% in fat, and 13% in protein.
carbs:
57%
fat:
30%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Honey With Nuts is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey With Nuts is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey, Peanut, Hazelnut, Pistachio, Apricot Kernel
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