Fudge Mint Cookies
🍪
UPC Code
731427492924
Data Source
USDA
Package Weight
28.2 oz/799 g
Serving Sizes
2 cookies (36g)
Calories
180
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Fudge Mint Cookies are
57% in carbs, 41% in fat, and 2% in protein.
carbs:
57%
fat:
41%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Fudge Mint Cookies is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fudge Mint Cookies is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm And Palm Kernel Oils, Cocoa (Processed With Alkali), Modified Corn Starch, High Fructose Corn Syrup, Salt, Soy Lecithin (An Emulsifier), Baking Soda, Peppermint Oil, Artificial Flavor (Vanillin).
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