Pierogi, Goat Cheese

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Brand Ru's Pierogi

UPC Code 853900007170

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Size 105g

Calories 260

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 330mg 14%

Total Carbohydrate 24g 9%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Pierogi, Goat Cheese are 37% in carbs, 49% in fat, and 14% in protein.

carbs: 37%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi, Goat Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi, Goat Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (Vitamin A Palmitate, Vitamin D3) Butter (Cream, Salt), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes, Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And /or Xanthan And/or Gaur Gums)., Roasted Garlic (Garlic, Oil Blend (Canola Oil, Olive Oil). Honey, Chives