Sweet Potato Pie

🥔

Brand Greenwise

UPC Code 041415367913

Data Source USDA

Nutrition Facts

Package Weight 25 OZ/709 g

Serving Size 118g

Calories 300

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 270mg 12%

Total Carbohydrate 45g 16%

Dietary Fiber 0.9g 3%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 118 g of Sweet Potato Pie are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Pie is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Pie is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potato, Water Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Organic Palm Oil, Eggs, Nonfat Milk, Cornstarch, Oat Fiber, Salt, Whey, Yeast Blend (Yeast, Enzymes), Nutmeg, Cinnamon, Ginger.