Bite Size Frosted Mini-wheats Cereal
🥣
UPC Code
00038000937743
Data Source
USDA
Package Weight
36 ONZ
Serving Sizes
25 biscuits (60g)
Calories
212
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
50.6g
18%
Dietary Fiber
5.8g
21%
Sugars
12.5g
Protein
4.8g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 25 biscuits of Mini-wheats Cereal are
87% in carbs, 5% in fat, and 8% in protein.
carbs:
87%
fat:
5%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Mini-wheats Cereal is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mini-wheats Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.
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