Corn Snacks, Cheese Puffs

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Brand Tom's

UPC Code 021900981831

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.9 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Corn Snacks, Cheese Puffs are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Snacks, Cheese Puffs is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Snacks, Cheese Puffs is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degermed Yellow Cornmeal, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Cottonseed Oil), Dairy Whey, Salt, Cornstarch, Cheese [Cheddar And Blue (Cultured Milk, Salt, Enzymes)], Maltodextrin, Butter (Cream, Salt, Annatto Extract), Natural And Artificial Flavors, Buttermilk, Sodium Phosphate, Artificial Color (Yellow 5, Yellow 6), Disodium Guanylate And Disodium Inosinate, Thiamine Hydrochloride, Fructose.