Crispy Jackfruit Nuggets

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Brand Jack & Annie's

UPC Code 859806003834

Data Source USDA

Nutrition Facts

Package Weight 10.1 OZ/287 g

Serving Size 82g

Calories 190

Total Fat 7.5g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 82 g of Crispy Jackfruit Nuggets are 45% in carbs, 40% in fat, and 14% in protein.

carbs: 45%

fat: 40%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Jackfruit Nuggets is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Jackfruit Nuggets is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Jackfruit, Water, Wheat Flour, Soy Flour, Canola And Soybean Oil, Less Than 2% Of: Methylcellulose (Plant Fiber), Natural Flavor, Sugar, Salt, Spices, Garlic Powder, Onion Powder, Oleoresin (Paprika, Turmeric), Baking Soda, Yeast Extract.