Spice Plant-based Instant Powder Mix Drinkable Oats
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UPC Code
852457007541
Data Source
USDA
Package Weight
13.7 oz/388 g
Serving Size
48.5g
Calories
190
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
207mg
9%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
8g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 48.5 g of Spice Plant-based Instant Powder Mix Drinkable Oats are
53% in carbs, 14% in fat, and 33% in protein.
carbs:
53%
fat:
14%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Spice Plant-based Instant Powder Mix Drinkable Oats is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spice Plant-based Instant Powder Mix Drinkable Oats is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oat Flour, Pea Protein, Spice Blend (Heirloom Red Banana, Lucuma, Cinnamon, Nutmeg, Allspice, Ginger), Coconut Crystals, Sunflower Seed Protein, Pumpkin Seed Protein, Golden Flaxseed, Whole Food Vitamins & Minerals (Guava, Lemon, Sesbania, Amla, Holy Basil, Annatto), Sea Buckthorn, Himalayan Pink Sea Salt, White Mushroom, Stevia Leaf
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