This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enchiladas (Water, Chicken, Onion, Cheddar And Jack Cheese Blend (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto{Color}], Potato Starch, Corn Starch, Powdered Cellulose [Added To Prevent Caking]), Textured Soy Flour, Green Chile, Vegetable Oil (Soybean Oil), Salt, Cumin, Garlic, Modified Food Starch, Corn Tortilla (Corn, Soybean Oil, Lime), Sauce (Water, Tomato Paste, Sugar, Chili Pepper, Salt, Soybean Oil, Food Starch-modified, Distilled White Vinegar, Spice, Onion Powder, Garlic Powder), Seasoned Rice And Beans (Rice, Black Beans, Onion Powder, Chili Pepper, Salt, Garlic Powder, Sugar, Calcium Chloride, Spices, Extractive Of Paprika And Turmeric (Color], Natural Flavors), Crema (Pasteurized Grade A Whole Milk, Cream, Stabilizer [Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Gum Acacia), Salt, Non-fat Dry Milk, Cultures, Annatto [Color), Potassium Sorbate (Preservative]), Cotija Cheese (Pasteurized Grade A Part-skim Milk, Sea Salt, Cultures & Enzymes), Cellulose (Anti-caking Agent), Cilantro.