Granola
🍽
UPC Code
851930005036
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.33 cup (50g)
Calories
250
Total Fat
14g
18%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
11g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Granola are
42% in carbs, 49% in fat, and 9% in protein.
carbs:
42%
fat:
49%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Granola is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten-free Oats, Honey, Almonds, Pecans, Cranberries, Sunflowers Seeds, Pumpkin Seeds, Pomegranate, Flax Seeds, Canola Oil, Maple Syrup, Orange Peel, Spice, Sea Salt.
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