Pumpkin Spice Cream Cheese Spread

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Brand Essential Everyday

UPC Code 041303036532

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (33g)

tbsp

Calories 110

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 85mg 4%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pumpkin Spice Cream Cheese Spread are 30% in carbs, 67% in fat, and 4% in protein.

carbs: 30%

fat: 67%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Cream Cheese Spread is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Cream Cheese Spread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk And Cream, Sugar, Water, Pumpkin Powder, Cheese Culture, Salt, Spice, Color (Fruit Juice, Paprika Oleoresin, Annatto Extract), Guar Gum, Potassium Sorbate (Preservative), Carob Bean Gum, Xanthan Gum.