Rice With Chicken

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Brand Goya

UPC Code 041331091404

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 package (312g)

package

Calories 309

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 41mg 14%

Sodium 811mg 35%

Total Carbohydrate 43.1g 16%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Rice With Chicken are 57% in carbs, 15% in fat, and 28% in protein.

carbs: 57%

fat: 15%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Rice With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice With Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken Breast Meat, Enriched Long Grain Parboiled White Rice (Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate , Folic Acid), Onions, Green Peas, Chicken Base (Cooked Chicken Meat, Sea Salt, Sugar, Corn Starch, Chicken Fat, Onion Powder, Yeast Extract, Flavor [Chicken Broth, Salt, Flavoring], Dried Carrot Juice, Spices, Turmeric, Extractives Of Celery And Garlic Powder), Green Peppers, Olives (Manzanilla Olives, Water, Minced Pimiento Pepper, Salt, Citric Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Roasted Chicken Glace (Chicken Stock, Roasted Chicken Stock, Mirepoix Stock [Made Of Carrot, Celery, And Onion Stocks], Dried Chicken Stock, Salt, Gelatin, Water, White Wine), Chicken Fat, Apple Cider Vinegar, Garlic, Olive Oil, Natural Sea Salt, Annatto Color, Turmeric, And Black Pepper.