Ripe Plantains

🍽

Brand Goya

UPC Code 041331090469

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 4 pieces (92g)

pieces

Calories 160

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 26g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Ripe Plantains are 80% in carbs, 17% in fat, and 3% in protein.

carbs: 80%

fat: 17%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ripe Plantains is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ripe Plantains is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.