Yogurt & Lemon Bars

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Brand Extend Nutrition

UPC Code 693413100759

Data Source USDA

Nutrition Facts

Package Weight 168 g/5.93 oz

Serving Sizes 1 bar (42g)

bar

Calories 150

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Yogurt & Lemon Bars are 49% in carbs, 30% in fat, and 20% in protein.

carbs: 49%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt & Lemon Bars is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt & Lemon Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Sugar Free Yogurt Coating (Maltitol, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk] Nonfat Dry Milk Solids, Whole Milk Solids, Soy Lecithin, Salt, Natural Flavor), Sugar Free Fruit Layer (Maltitol, Vegetable Oil (Palm Kernel Oil, Palm Oil), Water, Whey Protein Concentrate, Glycerine. Contains Less Than 2% Of Each Of The Following: Fruit Juice For Color, Natural Flavor, Soy Lecithin, Sodium Citrate, Salt, Carrageenan), Uncooked Cornstarch, Vegetable Glycerine, Soy Crips (Soy Protein Isolate, Rice Starch, Calcium, Carbonate), Soluble Corn Fiber, Chicory Root Fiber, Almond Butter, Sorbitol, Canola Oil, Natural Flavors, Salt, Stevia.