French Toast Sticks, Cinnamon
🍽
UPC Code
072036715067
Data Source
USDA
Serving Sizes
5 sticks (110g)
Calories
320
Total Fat
16.1g
21%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 sticks of French Toast Sticks, Cinnamon are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of French Toast Sticks, Cinnamon is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French Toast Sticks, Cinnamon is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Corn Flour, Mono-and Diglycerides, Calcium Propionate (Preservative), Datem, Calcium Sulfate, Spice, Coloring, Soy Lecithin, Natural And Artificial Flavor), Water, Batter (Bleached Wheat Flour, Sugar, Dextrose, Whole Egg Solids, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor Modified Cornstarch, Salt, Leavening [Sodium Aluminumphosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Carbohydrate Gum, Silicon Dioxide [Added To Prevent Caking]), Soybean Oil, Cinnamon Sugar (Sugar, Cinnamon, Silicon Dioxide [Added To Prevent Caking]).
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