Ranch Organic Dip

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Brand Mother Raw

UPC Code 628110716095

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (31g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Organic Dip are 7% in carbs, 86% in fat, and 7% in protein.

carbs: 7%

fat: 86%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Organic Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Organic Dip is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, *Cold-pressed Extra Virgin Olive Oil, *Unfiltered Apple Cider Vinegar, *Hemp Seeds, Nutritional Yeast, *Sesame Seeds, *Minced Onion, *Coconut Palm Sugar, Gray Sea Salt, *Minced Garlic, *White Chia Seeds, *Dill, *Black Pepper.