Saltie Public Food Database

Korean Bbq Beef

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UPC Code 028749492092
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 meal kit (unprepared) (140g)
meal kit (unprepared)
Calories 220
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 820mg 36%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 9g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 meal kit (unprepared) of Korean Bbq Beef are 55% in carbs, 21% in fat, and 24% in protein.

carbs: 55%
fat: 21%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Bbq Beef is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Bbq Beef is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pre-cut Korean Bbq Steak Strips: Beef, Water, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt. Coated With Korean Bbq Seasoning (Sugar, Dehydrated Soy Sauce [(Wheat, Soybeans, Salt), Maltodextrin And Salt], Garlic And Onion Powder, Modified Corn Starch, Salt, Spices, Sesame Seeds, Sesame Oil). Udon Noodles: Water, Enriched Wheat Flour ( Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Flaxseed,salt. Smoky Hoisin Sauce: Hoisin Sauce [Sugar, Water, Miso (Water, Soybeans, Rice, Salt), Plum Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Garlic, Caramel Color, Modified Food Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Water, Brown Sugar, Tomato Paste, Soy Sauce (Water, Soybeans, Wheat, Salt, Less Than 0.1% Sodium Benzoate As A Preservative), Corn Syrup, Vinegar, Salt, Toasted Sesame Oil, Spices, Natural Smoke Flavor, Xanthan Gum, Radish Juice (Color), Tamarind Extract, Onion Powder, Garlic Powder, Molasses.

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