Beef Stew Kit

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Brand Today's Kitchen

UPC Code 028749282518

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (140g)

Calories 160

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 470mg 20%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Beef Stew Kit are 39% in carbs, 33% in fat, and 29% in protein.

carbs: 39%

fat: 33%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef (Beef, Beef Stock, Potassium Lactate, Sodium Phosphate, Salt, Natural Flavoring), Potatoes, Onions, Carrots. Seasoning Packet Ingredients: Modified Corn Starch, Hydrolyzed Soy Protein, Yeast Extract, Maltodextrin, Dehydrated Onion, Caramel Color, Spices, Garlic Powder, Salt, Carrot Powder, Canola Oil, Soybean Oil, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Natural Flavors, And Beef Fat.