Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal
🍓
UPC Code
074175004729
Data Source
USDA
Serving Sizes
1 1/4 cups (55g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
46g
17%
Dietary Fiber
5g
18%
Sugars
11g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal are
86% in carbs, 4% in fat, and 9% in protein.
carbs:
86%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Strawberry Flavored Bits (Sugar, Corn Cereal, Corn Syrup, Palm Oil, Modified Food Starch, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Natural And Artificial Flavor, Red #40 Lake), Gelatin, Natural And Artificial Flavor And Red #40. Bht Added To Packaging Material To Help Preserve Freshness.
Other Foods