90% Cocoa Swiss Dark Chocolate
🍫
UPC Code
078742249735
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
3 squares (30g)
Calories
190
Total Fat
17g
22%
Saturated Fat
10g
50%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 squares of 90% Cocoa Swiss Dark Chocolate are
11% in carbs, 83% in fat, and 6% in protein.
carbs:
11%
fat:
83%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of 90% Cocoa Swiss Dark Chocolate is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 90% Cocoa Swiss Dark Chocolate is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chocolate Liquor, Cocoa Butter, Sugar, Cocoa Powder, Vanilla Beans.
Other Foods