Pesto Cod With Vegetables

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Brand Sam's Choice

UPC Code 078742181226

Data Source USDA

Nutrition Facts

Package Weight 18 oz/511 g

Serving Sizes 4.5 oz (128g)

Calories 160

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 26mg 9%

Sodium 540mg 23%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Pesto Cod With Vegetables are 13% in carbs, 62% in fat, and 25% in protein.

carbs: 13%

fat: 62%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Cod With Vegetables is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Cod With Vegetables is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod (Cod, Water, Sodium Tripolyphosphate [To Retain Moisture]), Whole Green Beans, Carrots, Yellow Carrots, Pesto Blend (Margarine [Vegetable And Olive Oil Blend {Palm Oil, Soy Oil And Olive Oil}], Water, Salt, Contains Less Than 2% Of Nonfat Dry Milk, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As A Preservative, Natural And Artificial Flavor, Vitamin A Palmitate, Beta-carotene [Color], Salt, Dehydrated Garlic, Spice, Dehydrated Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Natural Flavor, Salt, Coconut Oil, Whey, Silicon Dioxide [Anticaking], Autolyzed Yeast Extract), Red Bell Pepper.