Whole Wheat Dark Chocolate Chip Cookies
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UPC Code
078742053950
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 cookies (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
140mg
6%
Total Carbohydrate
18g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Whole Wheat Dark Chocolate Chip Cookies are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Wheat Dark Chocolate Chip Cookies is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Wheat Dark Chocolate Chip Cookies is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semisweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Whole Wheat Flour, Butter, Sugar, Brown Sugar, Eggs, Baking Soda, Salt, Vanilla Extract.
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