Saltie Public Food Database

3 Cheese Texas Toast

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Brand Food Club
UPC Code 036800100480
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Sizes 1 slice (46g)
slice
Calories 170
Total Fat 9g 12%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 3 Cheese Texas Toast are 39% in carbs, 49% in fat, and 12% in protein.

carbs: 39%
fat: 49%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Cheese Texas Toast is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Cheese Texas Toast is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Palm Oil, Salt, Yeast, Sugar, Defatted Soy Flour, Wheat Gluten Wheat Protein Isolate, Malted Barley Flour, Datem, Dextrose, Wheat Starch, Calcium Carbonate, L-cysteine, Azodicarbonamide, Soy Oil, Enzymes, Ascorbic Acid, Diammonium Phosphate, Calcium Peroxide, Dicalcium Phosphate, Corn Meal. Spread: Natural Oil Blend (Soybean, Palm Fruit, Palm Kernel, Extra Virgin Olive And/or Canola), Water, Garlic, Sweet Cream Buttermilk, Contains 2% Or Less Of: Onion Powder, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural And Artificial Flavor, Spice, Beta Carotene (For Color), Vitamin A Palmitate, Lactic Acid, Citric Acid. Cheese Topping: Low Moisture Part-skim Mozzarella And Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Smoked Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor).

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