Wholee Granola, Nutty Buckeye
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UPC Code
610395972105
Data Source
USDA
Package Weight
10 oz
Serving Sizes
0.25 cup (28g)
Calories
135
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Wholee Granola, Nutty Buckeye are
37% in carbs, 51% in fat, and 11% in protein.
carbs:
37%
fat:
51%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Wholee Granola, Nutty Buckeye is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wholee Granola, Nutty Buckeye is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Extra Virgin Olive Oil, 100% Pure Maple Syrup, Flax Seed, Pumpkin Seeds, Peanuts, Natural Peanut Butter (Peanut). Semi-sweet Chocolate Chips ****Non-GMO (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soya Lecithin), Dark Brown Sugar, Sea Salt
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