Muesli Cereal, Cranberry & Oats, Pumpkin Seeds
🥣
UPC Code
855161003083
Data Source
USDA
Package Weight
13.23 oz/375 g
Serving Sizes
0.66 cup (60g)
Calories
220
Total Fat
4g
5%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
38g
14%
Dietary Fiber
5g
18%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Muesli Cereal, Cranberry & Oats, Pumpkin Seeds are
72% in carbs, 17% in fat, and 11% in protein.
carbs:
72%
fat:
17%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli Cereal, Cranberry & Oats, Pumpkin Seeds is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli Cereal, Cranberry & Oats, Pumpkin Seeds is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flakes, Sultanas, Cranberries, Whole Grain Oat Flour, Sugar, Dehydrated Apple Pieces, Pumpkin Seeds, Invert Sugar Syrup, Barley Malt Extract, Wheat Flour, Corn Starch, Glucose, Maltodextrin, Lemon Juice Concentrate, Salt, Vegetable Oil (Contains One Or More Of The Following: Sunflower Oil, Palm Oil Or Cottonseed Oil), Citric Acid (Acidifier).
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