Saltie Public Food Database

Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal

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UPC Code 00016000107014
Data Source USDA

Nutrition Facts

Serving Sizes 2/3 cup (55g)
cup
Calories 230
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 7g 25%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal are 76% in carbs, 17% in fat, and 7% in protein.

carbs: 76%
fat: 17%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Palm Oil, Corn Starch, Cinnamon. Bht And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.

Also by General Mills

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