Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal
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UPC Code
00016000107014
Data Source
USDA
Serving Sizes
2/3 cup (55g)
Calories
230
Total Fat
4.5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
44g
16%
Dietary Fiber
7g
25%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal are
76% in carbs, 17% in fat, and 7% in protein.
carbs:
76%
fat:
17%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gmills Cinn Tst Crnch Shreds Shrd Swtnd Whl Grn Wheat Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Palm Oil, Corn Starch, Cinnamon. Bht And Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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