Peanut Butter Filled Penguin Pals

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Brand Palmer

UPC Code 041269280215

Data Source USDA

Nutrition Facts

Package Weight 85 g/3 oz

Serving Sizes 1 piece (28g)

piece

Calories 150

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Peanut Butter Filled Penguin Pals are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Filled Penguin Pals is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Filled Penguin Pals is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel And/or Palm), Peanut Bitter, Whey, Lactose, Cocoa, Peanut Flour, Skim Milk, Salt, Emulsifiers (Soy Lecithin And Sorbitol), Vanillin (An Artificial Flavor).