Palmer Merry Christmas! Double Crisp

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Brand Palmer

UPC Code 041269205454

Data Source USDA

Nutrition Facts

Package Weight 113 g/4 oz

Serving Sizes 0.5 piece (54g)

piece

Calories 290

Total Fat 16g 21%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 32g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of Palmer Merry Christmas! Double Crisp are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%

fat: 48%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Palmer Merry Christmas! Double Crisp is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Palmer Merry Christmas! Double Crisp is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Oil (Palm Kernel And/or Palm), Whey, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Cocoa (Processed With Alkali) Lactose, Skim Milk, Milk, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor), U.s. Certified Colors (Fd&c Blue #1, Blue #2, Red #40, Yellow #5 And Yellow #6 Lakes; And Red #3).