Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate

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Brand Signature Select

UPC Code 021130153152

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 190

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut, Almond, & Dark Chocolate Flavored Protein Chewy Bar, Peanut, Almond, & Dark Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Almonds, Soy Protein Isolate, Chicory Root Extract (Inulin), Sugar, Vegetable Oil (Palm Kernel Oil, High Oleic Canola Oil), Tapioca Syrup, Whey Protein Concentrate, Corn Syrup, Contains Less Than 2% Of Sunflower Seeds (Sunflower Kernels, Salt, Vegetable Oil [Cottonseed Oil And/or Sunflower Oil]), Vegetable Glycerin, Rice Starch, Cocoa (Processed With Alkali), Toasted Coconut, Water, Nonfat Dry Milk, Cocoa Powder, Salt, Fructose, Soy Lecithin, Natural Flavors, Xanthan Gum, Mixed Tocopherols (Antioxidant).