Whole Grain Chicken Nuggets

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Brand Simply Balanced

UPC Code 085239053218

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 5 nuggets (84g)

nuggets

Calories 210

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 290mg 13%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 nuggets of Whole Grain Chicken Nuggets are 25% in carbs, 46% in fat, and 29% in protein.

carbs: 25%

fat: 46%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Chicken Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Chicken Nuggets is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Whole Wheat Flour, Water, Wheat Flour, Lemon Juice Concentrate, Vinegar, Rice Starch, Yellow Corn Flour, Corn Starch, Sea Salt, Sugar, Yeast, Salt, Onion Powder, Leavening (Cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Spice. Breading Set In Expeller Pressed Canola Oil.