All Natural Seasoned Garbanzo Bean, Lentil & Tomato Blend

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Brand Simply Balanced

UPC Code 085239006672

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (155g)

cup

Calories 229

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 30.1g 11%

Dietary Fiber 10.1g 36%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of All Natural Seasoned Garbanzo Bean, Lentil & Tomato Blend are 51% in carbs, 30% in fat, and 19% in protein.

carbs: 51%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Seasoned Garbanzo Bean, Lentil & Tomato Blend is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Seasoned Garbanzo Bean, Lentil & Tomato Blend is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Garbanzos, Organic Green Garbanzos, Organic Green Lentils, Organic Red Lentils, Organic Tomato, Organic Extra Virgin Olive Oil, Organic Garlic, Organic Basil, Sea Salt, Organic Black Pepper.