Yogurt Smoothie, Pecan Cereal, Pecan Cereal
🥛
UPC Code
815473014863
Data Source
USDA
Package Weight
32 fl oz/946 mL
Serving Sizes
1 cup (240ml)
Calories
199
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
19mg
6%
Sodium
101mg
4%
Total Carbohydrate
31.9g
12%
Dietary Fiber
0g
0%
Sugars
26.9g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Yogurt Smoothie, Pecan Cereal, Pecan Cereal are
62% in carbs, 26% in fat, and 12% in protein.
carbs:
62%
fat:
26%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Yogurt Smoothie, Pecan Cereal, Pecan Cereal is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yogurt Smoothie, Pecan Cereal, Pecan Cereal is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Culture Reduced Fat Milk, Sugar, Pecan Powder, Water, Corn Starch-modified, Natural Flavors, Wheat Bran, Wheat Germ, Pectin, Locus Bean Gum, Citric Acid, Guar Gum, Potassium Sorbate (To Maintain Freshness), Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.
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