Hippie Granola

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Brand Hippie Foods

UPC Code 625691103016

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (45g)

cup

Calories 230

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Hippie Granola are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Hippie Granola is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hippie Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds*, Coconut*, Tapioca Syrup*, Hemp Seeds*, Sesame Seeds*, Coconut Sugar*, Pumpkin Seeds*, Dried Cranberries* (Cranberries*, Sugar*, Sunflower Oil*), Thompson Raisins*, Flax Seeds*, Chia Seeds*, Tapioca Starch*, Agave Syrup*, Water, Vanilla* And Sea Salt.