Almond Cranberry Nut Butter + Oats
🥜
UPC Code
855387006714
Data Source
USDA
Package Weight
2.7 oz
Serving Sizes
1 container (78g)
Calories
190
Total Fat
20g
26%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
5g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Almond Cranberry Nut Butter + Oats are
39% in carbs, 48% in fat, and 13% in protein.
carbs:
39%
fat:
48%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cranberry Nut Butter + Oats is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cranberry Nut Butter + Oats is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oat Blend: Gluten Free Oats, Dried Cranberries (Dried Cranberries, Cane Sugar, Sunflower Oil), Roasted Almonds, Cinnamon. Nut Butter: Roasted Almonds, Sea Salt.
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