Chocolate Topped With Wild Berries, Wild Berries

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Brand Goodio Craft Chocolate

UPC Code 817596020714

Data Source USDA

Nutrition Facts

Package Weight 1.7 OZ

Serving Size 16g

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Chocolate Topped With Wild Berries, Wild Berries are 23% in carbs, 72% in fat, and 5% in protein.

carbs: 23%

fat: 72%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Topped With Wild Berries, Wild Berries is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Topped With Wild Berries, Wild Berries is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cacao Beans*, Coconut Palm Sugar*, Cacao Butter*, Dried Black Currant Leaves, Dried Wild Berries* (Strawberries, Sea Buckthorne, Lingonberries), Crushed Sea Buckthorne*. 98% Of All The Agricultural Ingredients In This Product Are Organically Produced.