Italian Sausage

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Brand Purnell's ""old Folks""

UPC Code 070505800009

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/448 g

Serving Sizes 2 oz (56g)

Calories 210

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 470mg 20%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Italian Sausage are 0% in carbs, 79% in fat, and 21% in protein.

carbs: 0%

fat: 79%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.