Honey Ham

🍯

Brand Buddig

UPC Code 077400226378

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 2 oz (56g)

Calories 90

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 588mg 26%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Honey Ham are 9% in carbs, 51% in fat, and 40% in protein.

carbs: 9%

fat: 51%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Honey, Salt. Less Than 2% Of: Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Carrageenan, Sodium Nitrite, Natural Flavoring, Cultured Celery Powder, Vinegar.