Honey Ham With Natural Juices, Original
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UPC Code
077400108377
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
2 oz (56g)
Calories
90
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
35mg
12%
Sodium
588mg
26%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Honey Ham With Natural Juices, Original are
9% in carbs, 48% in fat, and 43% in protein.
carbs:
9%
fat:
48%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Honey Ham With Natural Juices, Original is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Honey Ham With Natural Juices, Original is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water, Honey, Salt. Less Than 2% Of: Potassium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Carrageenan, Sodium Nitrite, Natural Flavoring.
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