Elbow Style Rice Pasta & Cheese

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Brand De Boles

UPC Code 087336528927

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 0.25 of package, about 1/2 cup prepared (51g)

of package, about 1/2 cup prepared

Calories 190

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 360mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 of package, about 1/2 cup prepared of Elbow Style Rice Pasta & Cheese are 71% in carbs, 19% in fat, and 10% in protein.

carbs: 71%

fat: 19%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Elbow Style Rice Pasta & Cheese is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Elbow Style Rice Pasta & Cheese is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbow Style Pasta (Whole Grain Rice Flour, White Rice Flour, Rice Bran Extract), Cheese Sauce Mix (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk, Salt, Natural Flavors).