Cookies, Peanut Butter
🥜
UPC Code
028400045858
Data Source
USDA
Calories
190
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40.7 g of Cookies, Peanut Butter are
45% in carbs, 46% in fat, and 8% in protein.
carbs:
45%
fat:
46%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies, Peanut Butter is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies, Peanut Butter is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Unbleached And Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts, Sugar, Hydrogenated [Canola, Cottonseed, And/or Soybean] Oil, Salt, Molasses), Sugar, High Fructose Corn Syrup, Vegetable Shortening (Palm Oil, Canola Oil, Tbhq And Citric Acid [To Preserve Freshness]), And Less Than 2% Of The Following: Fructose, Modified Corn Starch, Eggs, Leavening (Baking Soda), Salt, Artificial Flavor, Caramel Color, And Wheat Flour.
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