Saltie Public Food Database

Mild Classic Guacamole Minis

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Brand Wholly
UPC Code 616112031957
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 cup (57g)
cup
Calories 120
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 3g 11%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mild Classic Guacamole Minis are 13% in carbs, 83% in fat, and 3% in protein.

carbs: 13%
fat: 83%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Classic Guacamole Minis is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Classic Guacamole Minis is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeo Peppers, Salt, Dehydrated Onion, Granulated Garlic.

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