Saltie Public Food Database

Premium Sea Salt Caramel Raisins

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Brand Mariani
UPC Code 071022110503
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 tbsp (30g)
tbsp
Calories 140
Total Fat 7g 9%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 19g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Premium Sea Salt Caramel Raisins are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%
fat: 43%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Sea Salt Caramel Raisins is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Sea Salt Caramel Raisins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Salt Caramel Flavored Coating (Sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk Solids, Whole Milk Solids, Salt, Natural Flavor, Artificial Color [Yellow Lake 6,yellow Lake 5, Blue Lake 2], Soy Lecithin), Raisins, Tapioca Dextrin, Confectioners Glaze, Corn Syrup, And Maltodextrin.

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