Urban Garden With Savory Vegetables And Herbs Supergrain Puffs
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UPC Code
850015302046
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
39 pieces (25g)
Calories
100
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 39 pieces of Urban Garden With Savory Vegetables And Herbs Supergrain Puffs are
69% in carbs, 23% in fat, and 8% in protein.
carbs:
69%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Urban Garden With Savory Vegetables And Herbs Supergrain Puffs is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Urban Garden With Savory Vegetables And Herbs Supergrain Puffs is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cornmeal*; Corn Flour*; Regrained Supergrain+ (Barley, Wheat, Rye); Sunflower Oil*; Salt; Yeast Extract; Sugar; Sun-dried Tomato, Green Bell Pepper, And Onion Powder Blend; Calcium Carbonate; Sunflower Oil; Dried Parsley, Dried Spinach; Dried Garlic; Bamboo Extract; Citric Acid, Natural Flavor; Spice; Gum Arabic
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