Turkey Sandwich, White American Cheese, Lettuce & Tomato

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Brand Boar's Head

UPC Code 030223011064

Data Source USDA

Nutrition Facts

Package Weight 7.35 oz/208 g

Serving Sizes 1 sandwich (208g)

sandwich

Calories 360

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 1280mg 56%

Total Carbohydrate 34.9g 13%

Dietary Fiber 1g 4%

Sugars 2g

Protein 28.9g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sandwich, White American Cheese, Lettuce & Tomato are 39% in carbs, 28% in fat, and 33% in protein.

carbs: 39%

fat: 28%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sandwich, White American Cheese, Lettuce & Tomato is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sandwich, White American Cheese, Lettuce & Tomato is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Breast Of Turkey Coated With Seasoning (Ingredients: Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose. Coated With: Dextrose, Salt, Honey Solids [Refinery Syrup, Honey], Paprika, Spices, Onion, Natural Flavors, Extractives Of Paprika And Turmeric), Italian Sub Roll (Bleached Enriched Flour [Wheat Flour, Vitamin A Palmitate, Calcium, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dextrose [Sugar], Margarine [Palm Oil, Liquid Soybean Oil, Water, Salt], Yeast, Dough Conditioner [Whey, Corn Flour, Monocalcium Phosphate, L-cysteine Hydrochloride, Potassium Bromate], And 2% Or Less Of The Following: Guar Gum, Potassium Iodate, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Hydrolyzed Wheat Gluten, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides [Datem], Azodicarbonamide [Ada]), American Cheese (American Cheese [Milk, Salt, Cheese Culture, Enzymes], Water, Cream, Sodium Phosphates, Salt), Tomato, Green Leaf Lettuce.