Chile Cheese Enchilada

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Brand Open Nature

UPC Code 079893104362

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 enchilada (128g)

enchilada

Calories 189

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 500mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 enchilada of Chile Cheese Enchilada are 38% in carbs, 43% in fat, and 19% in protein.

carbs: 38%

fat: 43%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Cheese Enchilada is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Cheese Enchilada is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Enchilada (Corn Tortilla [Water, White Corn Masa Flour, Trace Of Lime], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Sea Salt, Enzymes], Roasted Green Poblano Chili Pepper, Roasted Onion, Half And Half [Cream, Milk], Green Jalapeno Peppers, Sea Salt, Xanthan Gum, Spice), Guajillo Sauce (Tomato Sauce [Water, Tomato Paste], Onion Guajillo Pepper Puree [Water, Guajillo Chile Pepper, Citric Acid], Corn Starch, Garlic, Sea Salt, Spice, Chipotle Puree [Water, Dried Chipotle Peppers]), Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes, Culture), Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Culture), Cilantro.