Broiled Mackerel
🐟
UPC Code
011152225968
Data Source
USDA
Package Weight
3.5 oz/100 g
Serving Sizes
3.5 oz (100g)
Calories
190
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
65mg
22%
Sodium
920mg
40%
Total Carbohydrate
12g
4%
Dietary Fiber
0g
0%
Sugars
12g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Broiled Mackerel are
26% in carbs, 38% in fat, and 36% in protein.
carbs:
26%
fat:
38%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Broiled Mackerel is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broiled Mackerel is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mackerel, Water, Sugar, Soy Sauce (Water, Soy-beans, Wheat, Salt), Salt.
Other Foods