Wasabi Soy Flavored Almonds

🥜

Brand Meijer

UPC Code 708820065024

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 14g 18%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Wasabi Soy Flavored Almonds are 16% in carbs, 71% in fat, and 13% in protein.

carbs: 16%

fat: 71%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi Soy Flavored Almonds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi Soy Flavored Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Sugar, Modified Food Starch, Salt, Soy Sauce Powder [Soybeans, Wheat, Salt], Onion Powder, Natural Flavors, Spice, Garlic Powder, Maltodextrin, Yeast Extract, Citric Acid, Disodium Inosinate & Disodium Guanylate, Tricalcium Phosphate [To Prevent Caking]), Peanut Oil.