Fudge Grahams

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Brand Lecour's

UPC Code 051933053342

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 cookie (23g)

Calories 110

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Fudge Grahams are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%

fat: 40%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Grahams is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Grahams is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thaimine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (Palm, Partially Hydrogenated Palm Kernel, Soybean , And/or Cottonseed Oils), Graham Flour, Contains Less Than 2% Of: Cocoa (Processed With Alkali), Molasses, High Fructose Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Flour, Soy Lecithin, Artificial Flavor.