White Cheddar Flavored Baked Cheese Puffs
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UPC Code
07789050322
Data Source
USDA
Package Weight
0.5 OZ/14 g
Serving Size
14g
Calories
70
Total Fat
3g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 g of White Cheddar Flavored Baked Cheese Puffs are
51% in carbs, 43% in fat, and 6% in protein.
carbs:
51%
fat:
43%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of White Cheddar Flavored Baked Cheese Puffs is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of White Cheddar Flavored Baked Cheese Puffs is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Meal, Canola Oil, White Cheddar Seasoning (Maltodextrin, Sea Salt, Organic Cheddar Cheese [Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Natural Flavors, Coconut Oil, Yeast Extract, Lactic Acid, Citric Acid, Spices, Annatto Extract [Color]), Citric Acid.
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