Milk Chocolate Pudding

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Brand Swiss Miss

UPC Code 015700057605

Data Source USDA

Nutrition Facts

Serving Sizes 1 pudding cup (113g)

pudding cup

Calories 150

Total Fat 3.5g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Milk Chocolate Pudding are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Pudding is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Pudding is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Water, Sugar, Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (Processed With Alkali), Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Artificial Flavor.